I am specialist dietitians focusing on health, well being, eating problems and top performance in life and sport.
I work with you to help you find a balanced eating style designed to fast track your goals and to fit with your lifestyle.
As an Accredited Practising Dietitian, Nutritionist and Accredited Sports Dietitian, I am committed to understanding your challenges. I will help you unlock your true potential in health and sports performance through practical and balanced nutrition.
Specialising in health, gastrointestinal well-being, peri and post menopause nutrition, positive relationship with food, eating problems and disorders, and sports performance, my approach is fresh, simple, and impactful. I help you prioritise nutrient-dense nutrition without giving up your favourite foods.
With a holistic approach, I look at the broader picture of your current food choices, your health and performance needs, why you eat the way you do, your lifestyle and your food environment to support you in finding long term solutions that support behaviour change.
By working with me, you will:
Health is wealth! A healthy body leads to a happy life. Learn how to nourish your body to manage chronic conditions or gastrointestinal symptoms.
Learn how your body changes across the lifecycle and how to shine in peri and post menopause.
Discover ways to make peace with food, thrive, and navigate your eating disorder recovery journey.
Whether you are chasing a PB, a National or International podium, if you train with a purpose you are an athlete and your body requires to be fuelled accordingly.
I work with endurance athletes from entry level to elite, and help them build the skills and knowledge to fuel their performance based on scientific evidence and experience in the sports performance nutrition field.
One of my secret talents is to translate scientific evidence into practical strategies that anyone can implement in everyday life.
From meal planning tools to recipes and informative blogs, I’ve got you covered.
Tuesdays 9am – 1pm
Thursdays 9.00am – 6pm
Mondays 10am – 5pm
Fridays 10am – 3pm
Appointments at other times available upon request.
Please text or email to request a day/time.
