Eggs and ham rice cakes

10 file

Fuel your exercise with 30g of carbs per cake!

Ingredients (makes 12):

  • 2 cups uncooked sushi or short grain rice
  • 3 cups of water
  • 225g lean leg ham
  • 4 large eggs
  • 2 tbsp soy sauce
  • 1 tbsp brown sugar
  • 2 sprinkles parmesan cheese


  1. Combine the rice and water in a rice cooker.
  2. While the rice is cooking, chop up the ham.
  3. Beat the eggs in a small bowl, scramble at high heat in a non stick frying pan.
  4. In a large bowl, combine the cooked rice, ham and eggs. Add the soy sauce and sugar to taste. Mix well, then press rice mixture into a 20cm baking dish to a thickness of 4cm.
  5. Top with brown sugar, salt and parmesan to taste.
  6. Cut and wrap individually.
Picture of Marzia Bell
Marzia Bell

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