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I help endurance athletes unleash their true performance potential through the power of bespoke nutrition strategies designed to deliver FAST and TRANSFORMATIONAL results.
Looking to smash a PB ?
Tired of being left behind on rides?
Dreaming of crossing the finish line strong?
I will show you HOW to choose PREMIUM FUEL to elevate your performance!

Key Factors in Endurance Performance

Working with high performance endurance athletes we have identified what endurance athletes need to perform at their best. We call these the pillars of performance and are at the core of our performance nutrition services.

 

The trifactor of performance 1
1 PERCENTERS

The icing on the cake. You will find that elusive extra 1% by training your gut to tolerate fuel on the go, optimising nutrient intake and strategically including performance enhancing supplements that actually deliver. Priming body composition for competition if it would deliver an advantage.

PERFORMANCE MASTERY

Master the art of performance nutrition so you can train harder, go for longer and ride faster. Optimising nutrition timing, mastering carb loading, hydration and perfecting race day you will have your performance dialled in and waste no time on hype. 

FOUNDATION NUTRITION

The base miles of nutrition, this is where you will see the biggest performance advantage. Know exactly the foods your body needs to perform at 100% in training and in life. Reduce illness and injury, optimise recovery, support a healthy gut and brain function to outperform yourself and your competition. 

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Strategy Sessions

Have you worked on your nutrition in the past but something is still not quiet right?

Your daily nutrition is good but your fuelling in training is letting you down? Or need help with your race day plan? 

A strategy session is the perfect opportunity to zoom in on key strategies that will make your goals a reality.

Our strategy session will focus on:

Ongoing Support

Support is the key to success, we are in your corner. We are here to provide as much or as little support as you need.

What we can say is that we find regular check ins to be vital for building momentum. Once you have established some solid habits, less frequent check ins ensure that momentum continues.

Ongoing support offers:
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Event Focused Nutrition Coaching Program

The right fuel will power you through the most challenging race, the wrong fuel and you could be sitting on the side lines. 

Our Event Focused Nutrition Program is centred on the Foundation Nutrition + Performance Mastery pillars to deliver results at your targeted event, regardless of the distance or discipline. 

In our premium 1:1 event focused nutrition coaching, I will step you through premium fuelling strategies to nail your targeted event and will support you every step of the way.

Our 1:1 nutrition coaching programs deliver results because they are:
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Season Pass 1:1 Nutrition Coaching Program

Starting your first racing season or facing challenges from previous races? Unsure about fueling for endurance events or aiming to elevate your performance to the national/international stage?

We’ve got you covered! Our bespoke, 100% personalised nutrition coaching program is designed to fit you, your lifestyle, your training and your goals. Together, we’ll identify the timeline leading to your key event and outline steps to optimize your nutrition so you can take your performance to soaring new heights. This coaching experience is going to be 100% tailored to suit you, your lifestyle and your goals. 

This coaching program will cover all of the performance pillars and will deliver:

Strategy Sessions

from $ 220
AUD
  •  

Ongoing Support

from $ 125
AUD
  •  

Event Focused

+ Season Pass Nutrition Programs
Tailored To Your Needs

Prices + Inclusions Vary

Who This Is For

Endurance Athletes

Cyclists, mountain bikers, triathletes, runners, trail runners and adventure racers. If your sport is an endurance sport, this is for you.

Strive To Succeed

YOU ARE RESULTS FOCUSED.
You put in the time and want to see your performance improve, whether it is for your own growth or to reach a podium. You want to succeed, we are here to help you along the way.

Ready To Invest In Yourself

YOU ARE READY FOR ACTION.
You are ready to prioritise yourself and optimise your most valuable asset, your body. You want to fuel your body so your performance can soar to new heights.

Who This Is Not For

Not Willing To Change

If you are not willing to make changes to your eating and lifestyle, our nutrition services are not for you.

You Want To Try The Latest Fad.

You follow influencers and are interested in the latest unsubstantiated craze. We focus on strategies that are evidence based and have been proven to deliver results without harm.

Think Sports Nutrition Is Just Drinks + Gels.

Our programs go well beyond the simple sports nutrition products to leverage the real performance enhancing strategies: your training nutrition, race day game plan and complete supplementation blueprint, to deliver tangible outcomes come race day.

Clinic Locations and Bookings

Consulting in person in Kenmore and Highgate Hill and via video Australia wide.

Consulting at:
Kenmore Physiotherapy
Kenmore Medical Centre

Clinic Hours

Tuesdays 9am – 1pm
Thursdays 9.00am – 12.30pm
Thursdays 2.30pm – 6pm

Contact Numbers

Consulting at:
SportsPlus Physiotherapy

Clinic Hours

Mondays 2pm – 7pm
Wednesdays 8am – 1pm

Contact Numbers

Work with a specialist Dietitian using the most up to date, expert advice for exceptional outcomes.

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