Sports Nutrition starts with the nailing the everyday. Together we will look at where the opportunities for unlocking a new level of performance are. We will ensure you have a solid base both in your everyday and training nutrition.
We will elevate your race day performance with a targeted, tried and tested plan specific for your racing and your body.
We will leave no stone unturned and dial in all the 1%ers so you get the most out of your training by optimising supplementation, travel nutrition, carbo loading based on the latest evidence and practice. We will ensure nothing is left to chance by:
Support is the key to success, I am in your corner. I are here to provide as much or as little support as you need.
Regular check ins are great for building momentum. Once you have established some solid habits, less frequent check ins ensure that momentum continues.
YOU ARE RESULTS FOCUSED.
You put in the time and want to see your performance improve, whether it is for your own growth or to reach a podium. You want to succeed, we are here to help you along the way.
YOU ARE READY FOR ACTION.
You are ready to prioritise yourself and optimise your most valuable asset, your body. You want to fuel your body so your performance can soar to new heights.
Tuesdays 9am – 1pm
Thursdays 9.00am – 6pm
Mondays 10am – 5pm
Fridays 10am – 3pm
Appointments at other times available upon request.
Please text or email to request a day/time.
