No time to make breakfast? Going straight from the gym to work? Try this no fuss overnight oats. They are super tasty, easy to make and pack a punch of protein!

Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk of your choice
- 1 tbsp Greek or soy yoghurt
- 2 tsp chia seeds
- 1 serve chocolate protein powder
- 1 banana
- 1 handful flaked almonds
Method:
- Place the oats, milk, yoghurt, chia seeds and protein powder in a glass jar or plastic container.
- Mix well until well combined (watch for those protein powder clumps). Seal and refrigerate overnight.
- Just before eating, top with banana slices and flaked almonds.