Poke Bowls

21 file

Base ideas:

Sushi rice, cold; Brown rice, cold; Wild rice, cold; Quinoa, cold; Soba Noodles, warm; Rice Noodles; Leafy Greens; Zucchini noodles.

Protein:

Sashimi grade tuna; Sashimi grade salmon; Sashimi grade kingfish; Firm tofu; Tinned tuna; Cooked prawns; Shredded chicken; Chickpeas; Tempeh; Crispy chicken.

Veggies:

Carrot and cucumber; Red or green onion; Shredded Chinese cabbage; Radish

Chilli; Beetroot; Pickled ginger; Kale and Spinach; Peas and Mung beans; Kimchi; Edamame beans; Snow peas; Avocado; Bean sprouts and Alfa alfa.

Crunch:

Fried shallots; Tamari almonds; Crushed nori sheets; Roasted peanuts; Toasted sesame seeds; Toasted coconut; Wasabi peas.

Dressing:

Sesame Ginger vinegarette: rice vinegar + tahini + soy sauce + sesame oil + grated ginger + garlic +brown sugar + EVOO

Matcha Dressing: Matcha + vegetable oil + brown rice vinegar + tamari + grated ginger

Soy dressing: Soy sauce + rice vinegar + sesame oil

Wasabi dressing: wasabi + soy sauce + lemon juice.

Assembly:

Choose fresh produce and ensure the rice is cold. Place the base in a bowl, add your chosen protein, add as many vegetables as you feel like. Drizzle some dressing and top with a bit of crunch.

Picture of Marzia Bell
Marzia Bell

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Ingredients (serves 4): Method: Recipe thanks to taste.com

...

Ingredients: Method:1. If using frozen fillets, defrost and dry fish with kitchen roll.2. Place the flour and taco seasoning in a bowl and mix.3....

Fuel should be tasty! 28g of Carbs per bite! Ingredients: Method:

...