Performance focused Nutrition

I help ENDURANCE ATHLETES unleash their TRUE PERFORMANCE POTENTIAL through the power of BESPOKE NUTRITION STRATEGIES designed to deliver FAST and TRANSFORMATIONAL results.

Looking to SMASH a PB that has been eluding you?
Tired of being LEFT BEHIND on rides?
Dreaming of CROSSING the FINISH LINE strong and in first place?

I will show you HOW to choose PREMIUM FUEL for the most important piece of equipment …. YOUR BODY.

Key Factors in Endurance Performance

Working with high performance athletes we have identified what endurance athletes need to perform at their best. We call these the pillars of performance and are at the core of our performance nutrition services. 

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1%ERS
Now that you base is solid, you can focus on the 1%ers that will give you that 1-2% performance advantage, think of those few seconds between you and the podium.

1. Performance focused nutritional supplementation
2. Performance focused sports specific supplements
3. Body composition optimisation

To race successfully you need a solid plan. You will identify your unique needs and have a detailed plan to fuel race week and race day like a pro.

1. Identifying + optimising
Individual unique fuelling + hydration needs
2. optimised Gut training
3. Perfecting race week strategies
4. Race day detailed plan of action

To perform at 100% you need a solid base. You will optimise your daily and training nutrition to elevate your performance. This is where the real gains happen.

1. Daily nutrition for health and well-being
2. Training focused nutrition periodisation
3. Recovery and adaptation.

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Strategy Sessions

Have you worked on your nutrition in the past but something is still not quiet right?

Your daily nutrition is good but your fuelling in training is letting you down? Or need help with your race day plan? 

A strategy session is the perfect opportunity to zoom in on the key strategies to focus on to make your goals a reality.

Our strategy session will focus on:

Ongoing Support

Support is the key to success, we are in your corner. Choose the level of support that is going to get you the best outcomes and suits your lifestyle. 

We find that regular check ins are vital for building momentum. Once you have established some solid habits, we can be there to support in maintaining that momentum and refining your plan.

Ongoing support offers:
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Event Focused Nutrition Coaching Program

The right fuel will power you through the most challenging race, the wrong fuel and you could be sitting on the side lines. 

Our Event Focused Nutrition Program is centred on the Base Nutrition + Race Mastery pillars to deliver results at your targeted event, regardless of the distance or discipline. 

In our premium 1:1 event focused nutrition coaching, I will step you through premium fuelling strategies to nail your targeted event and will support you every step of the way.

Our 1:1 nutrition coaching programs deliver results because they are:
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Season Pass 1:1 Nutrition Coaching Program

Starting your first racing season or facing challenges from previous races? Unsure about fueling for endurance events or aiming to elevate your performance to the national/international stage?

We’ve got you covered! Our bespoke, 100% personalised nutrition coaching program is designed to fit you, your lifestyle, your training and your goals. Together, we’ll identify the timeline leading to your key event and outline steps to optimize your nutrition so you can take your performance to soaring new heights. The coaching experience is going to be 100% tailored to suit you, your lifestyle and your goals. 

This coaching program will cover all of the performance pillars and will deliver:

Strategy Sessions

from $ 190
AUD
  •  

Ongoing Support

from $ 120
AUD
  •  

Event Focused

+ Season Pass Nutrition Programs
Tailored To Your Needs

Prices + Inclusions Vary

Who This Is For

Endurance Athletes

Cyclists, mountain bikers, triathletes, runners, trail runners and adventure racers. If your sport is an endurance sport, this is for you.

Strive To Succeed

YOU ARE RESULTS FOCUSED.
You put in the time and want to see your performance improve, whether it is for your own growth or to reach a podium. You want to succeed, we are here to help you along the way.

Ready To Invest In Yourself

YOU ARE READY FOR ACTION.
You are ready to prioritise yourself and optimise your most valuable asset, your body. You want to fuel your body so your performance can soar to new heights.

Who This Is Not For

Not Willing To Change

If you are not willing to make changes to your eating and lifestyle, our nutrition services are not for you.

You Want To Try The Latest Fad.

You follow influencers and are interested in the latest unsubstantiated craze. We focus on strategies that are evidence based and have been proven to deliver results without harm.

Think Sports Nutrition Is Just Drinks + Gels.

Our programs go well beyond the simple sports nutrition products to leverage the real performance enhancing strategies: your training nutrition, race day game plan and complete supplementation blueprint, to deliver tangible outcomes come race day.

Clinic Locations and Bookings

Consulting in person in Kenmore and Highgate Hill and via video Australia wide.

Consulting at:
Kenmore Physiotherapy
Kenmore Medical Centre

Clinic Hours

Tuesdays 9am – 1pm
Thursdays 9.30am – 1pm
Thursdays 2.30pm – 6pm

Contact Numbers

Consulting at:
SportsPlus Physiotherapy

Clinic Hours

Mondays 2pm – 7pm
Wednesdays 8am – 1pm

Contact Numbers

Work with a specialist Dietitian using the most up to date, expert advice for exceptional outcomes.

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Don't see what you need or have more questions? We are here for you.

Submit and enquiry to discuss your unique needs.